If you’re struggling to reconnect your core & pelvic floor muscles postpartum, this video will be perfect for you. Focus on practicing the movements slowly & with control. This sequence will also help to close diastasis recti & it’s suitable for those working with a prolapse.
It’s a short & easy workout you can fit around baby’s nap times too 🙂
For more classes & full length workouts in your Postpartum Recovery, check out my website where you can my:
FULL POSTPARTUM CORE PROGRAM FREE for 7 days:
Access my Free Postnatal Health & Exercise Guide here:
________________________________________________________________________________________________
More More Info:
How I Became a Teacher. And How You Can, Too.
—-“3 Mistakes You’ve Been Making With Pelvic Floor Exercises During Pregnancy”
— “5 Things Your OB Won’t Tell You About Post-Natal Recovery “.
—- ” Can We Please Stop Saying “Normal” Birth in Comparison to a C-Section Birth?”
—- “Pregnancy & Essential Oils A Natural Alternative
—- “My Fertility Story & Finding My Path to Yoga”
________________________________________________________________________________________________
On my channel you’ll find a range of videos to help you through each stage of your pregnancy & as well as your postpartum recovery.
Enquires: hello@elementpilatesyoga.com
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Any questions about Engage Core & Pelvic Floor? Let me know in the comments below 🙂
👋Connect with me!
👉
👉
👉
DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.
#PostnatalPilatesWorkout #PostnatalRecovery #PelvicFloorExercises
source
