The Pelvic Floor doesn’t have to be a taboo topic! It’s a necessary group of muscles which support your vital organs, gives your body stability, aids in sexual function, and helps to maintain continence. Let’s debunk some myths with our special guest, Dr. Kaitlyn Kakar! She’s an amazing pelvic floor physical therapist who specializes in helping pregnant and postpartum women.
Timestamps:
0:00 Intro
0:56 What is your Pelvic Floor?
3:50 What does a visit look like with a Pelvic Floor PT?
⬇️ 5 Pelvic Floor Myths ⬇️
9:19 “It is Normal to Leak”
10:40 “Kegels are the Answer for Everything”
13:59 “It’s Better to Go Just in Case”
17:51 “If I’ve Had a C-Section, I Don’t Need to Worry About my Pelvic Floor”
22:10 “Pelvic Floor Dysfunction is Due to Weakness”
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Dr. Kaitlyn Kakar, DPT
Website and Blog:
Instagram: @thrivingmommas
Follow me on Instagram: @dralexmayer
Disclaimer: This video is not sponsored and has been created with the intent of providing general educational information. Any such presentation of information by Dr. Alexandra Mayer is for general guidance is not intended to be nor should it be construed as the practice of medicine or specific medical advice. You should consult with your doctor to ensure that anything discussed in the video is right for you, given your unique set of health circumstances.
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