Hi there, beautiful people.
There are 5 types of belly that aren’t caused by excess weight.
The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol.
– eat less sugar and alcohol
– more protein and ‘healthy fats’ (nuts, oily fish)
– walking and following exercises: lunges, squats, push-ups.
The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet.
– go to bed earlier
– add magnesium to your diet
– to calm down: yoga, stretching, camomile tea.
The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine.
– healthy eating: more fiber, carbohydrates, vegetables and water
– ‘plank’ exercises
– circuit training.
The MOM BELLY caused by a weak pelvic floor.
– more ‘healthy’ fats
– Kegel exercises
– stretching
– keep the belly drawn inwards
– daytime naps
A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel.
– don’t eat starchy food, alcohol, dairy products
– more vegetables, chicken, fish, water
– a full breakfast
– breathing exercise: inhale and exhale deeply 10 times while lying on your back
– take walks after eating.
Original Footage:
Music: Apolllo – Patrick Patrikios
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