チャンネル登録よろしくね🤍
🥛オリジナルプロテインLOMY
オンラインスクールのリンクはこちら
🧘♀️ヨガ
💪ワークアウト
📻サブチャンネル：
・Twitter ： @nogachannel
・Instagram ： @nogachannel
・Spotify：nogachannel
✉️ お仕事の連絡はこちらから
nogachannel.info@gmail.com
※ 個人的なメッセージや質問はお控えください。
// ディレクション・編集
pth
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🎵 Credits:
Intro, Instrumental, Outro
Let’s talk about what we don’t talk about or the things no one wants to talk about. Orgasms, kegel exercises, loose vagina, tight vagina, penis size, body shaming, sexual confidence, eradicate the myths about sex, childbirth. In today’s video, we are going to unlearn and relearn many things.
Please kindly support this channel and help me reach 2k subscribers
👉🏼👉🏼👉🏼Ways to support this channel:
❤️Subscribe
❤️Turn on notifications
❤️Share
❤️Tell a friend to tell a friend
Link to subscribe
👇🏼👇🏼👇🏼
Watch other videos
———————————-
👍🏼Confidence killers You Have To Stop Now
👍🏼The Independent woman and why she can’t get an alpha male
👍🏼If you are a foodie like I am, checkout this playlist
stay connected:
💎💎💎 Follow us on instagram
👍 👍 👍 us on facebook
#madmuscles#fitness#fitnessmotivation#gym#shorts#shortsfeed#shortsvideo#shortsyoutube#dehradun
.
.
.
Must Watch Videos:⤵️⤵️⤵️⤵️
1️⃣ 1000 rep leg workout: 👇👇👇
2️⃣ 170 kg deadlift:👇👇👇
3️⃣ 5 Best Kegel Excercise to last longer in bed:👇👇👇👇
.
.
Do follow me on instagram @mmayannk @musclesmad.😎😎😎😎
.
.
#madmuscles#cbum#ronniecoleman #bodybuilding #gym #jaycutler #mrolympia #fitness #arnoldschwarzenegger #bodybuilder #gymmotivation #motivation #philheath #dorianyates #gymlife #kaigreene #bodybuildingmotivation #ifbb #workout #fitnessmotivation #leehaney #flexwheeler #arnoldclassic #gains #bigramy #muscle #kevinlevrone #cbum #oldschoolbodybuilding #ifbbpro #dexterjackson#personaltrainer #lifting #powerbuilding #girlswholift #homegym #usapl #uspa #lift #garagegym #liftheavy #health #exercise #deadlifting #hypertrophy #instafit #glutes #snatch #ipf #backday #fitspo #mobility #barbell #yoga #cardio #sumodeadlift #nutrition #deadlifttillimdead #bodybuilder #athlete#deadlift #powerlifting #squat #fitness #bodybuilding #gym #bench #workout #benchpress #squats #strength #strong #motivation #powerlifter #strongman #fitnessmotivation #crossfit #weightlifting #training #strengthtraining #fit #gymlife #deadlifts #legday #fitfam #gymmotivation #muscle #power #gains
.
.#grow #quads #beconsistent #legs #fitnesslife #lifestyle #igfitness #fitnesslover #legdayeveryday #gymmotivation #legworkout #training #handsome #fitfam #gettingstrong #him #lifeandfitness #kingofkings #bangbangfitness #fit #legdaymotivation #shopnow #squat #purpose #thickthighssavelives #powerlifting #quaddamn #asstograss #girlswholift #nevergiveup#neverskiplegday #legday #fitness #motivation #squats #bodybuilding #gym #workout #transformation #growthmindset #milliondollartrainer #bishop #lifechanger #sexdrive #trainerthattrains #getmoney #cantfakestrong #books #read #lifecoach #moremoneylessproblems #motivationcoach #millionairemindset #legdayworkout #glutes #fitnessmotivation #gymlife #itswhateverwiththebishop #bangbangfitnessllc#legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #fit #gymlife #gymmotivation #fitfam #squat #legworkout #legs #training #gains #glutes #quads #personaltrainer #muscle #girlswholift #powerlifting #fitnessjourney #deadlift #workoutmotivation #fitspo #abs #weightlifting
#powerliftingmotivation #personaltrainer #lifting #powerbuilding #girlswholift #homegym #usapl #uspa #lift #garagegym #liftheavy #health #exercise #deadlifting #hypertrophy #instafit #glutes #snatch #ipf #backday #fitspo #mobility #barbell #yoga #cardio #sumodeadlift #nutrition #deadlifttillimdead #bodybuilder
#madmuscles#shorts#ytshortsindia#ytshorts#chrisbumstead#cbum#classicphysique#champion#dehradun#gymlife#motivation
#cbum #bodybuilding #fitness #gym #mrolympia #ronniecoleman #jaycutler #workout #workoutmotivation #physique #motivation #dorianyates #gymmotivation #kaigreene #gymshark #hadichoopan #shawnrhoden #mrolympiallc #mikementzer #andreideiu #leepriest #art #chrisbumstead #bodybuilder #fitnessphotographyuk #blessingawodibu #bodybuildingphotoshoot #gymwallart #bodybuildinggiftidea #bodybuildingartist
source
This video describe about how kegel exercises can help you in vaginal tightening with herbal tablets. You can find more detail about Aabab Tablets at
source
✨How fast can you KEGEL?✨
Did you know the pelvic floor is made up of 70% slow-twitch type 1 fibers and 30% fast-twitch type 2 fibers⁉️
Practice activating the fast twitch fibers with this video✅
You can even try to whistle while you KEGEL to help the pelvic floor contract and lift using forced exhalation with pursed lips❗️
The goal is to be able to KEGEL in less than 1 second and repeat the same speed for multiple repetitions✅
Try following along to the beat of Stayin’ Alive by the Bee Gees!✅
Most of us have been told to strengthen using KEGELS (not always the case for people) but remember it’s not just about the strength but also speed of activation and endurance❗️
KEGELS are about CONTROL not just STRENGTH❗️
Do you suffer from STRESS incontinence or LEAKING with activities in your daily life? The pelvic floor needs to react quickly (FAST twitch) to close the urethra to support a quick movement, jump, laugh, sneeze, or cough. Practicing FAST TWITCH activation of the pelvic floor will combat these forces to avoid PEEING your pants❗️
It’s important to strengthen and LENGTHEN your pelvic floor every day to maintain good lumbopelvic posture, urinary function, bowel function, and sexual function! You brush your teeth and wash your face everyday right? Just spending 5 minutes a day on your pelvic floor can make short and long term changes that improve your quality of life and prevent future issues!✅
✨Kegel Instructions✨
Don’t squeeze your bottom together while you Kegel during these exercises! During a Kegel you should feel your vagina and anus contract or lift toward the pubic bone. Imagine the openings close up and in like a elevator going to the top floor (toward the crown of your head)❗️
It’s like you are winking from your anus and vaginal opening😉
Remember not everyone needs strengthening! Most people are too tight down there due to life stressors or physical activity and actually have difficultly with lengthening the pelvic floor so it’s important to see a pelvic floor physical therapist to have an assessment if you are unsure!✅
✨Grab your partner and do it together! See if you both can KEGEL when you hear the whistle!✨
-The Belly Whisperer
source
#Short #YoutubeShort #Shortvideo #FirstVideo #tranding #losebellyfat
source
Pregnancy Exercises | Exercises In Pregnancy | Pregnancy Workouts #shorts #pregnacyexercises
Skin Care During Pregnancy
Organic Shea Butter
Moms Stretch Oil
Moms Foot Cream
WashCloths
Song: Domastic & Anna Yvette – Echoes [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream:
Watch:
Your Queries
pregnancy exercises 1st timester
Workouts during pregnancy
pregnancy workout 2nd timester
Muscle streching exercises
pregnancy workout 3rd trimester
pregnancy exercises 3rd trimester
pregnancy workout at home
Exercises in pregnancy
pregnancy workout for normal delivery
pregnancy exercises 6 months
pregnancy workout in hindi
pregnancy exercises 5 months
pregnancy workout for weight loss
Full body pregnancy workout
30 min full body pregnancy strength workout
No equipment workouts for pregnancy
Safe pregnancy exercises
Easy pregnancy exercise
Best daily pregnancy exercise
10 min pregnancy workout
4 best and safe exercise for normal delivery
Exercise for pregnant women
Female exercise in pregnancy
Pregnancy time exercises for normal delivery
Workout for pregnant women
How to weight loss fast
How to lose weight fast 2022
How to lose weight
Weight loss diet
How to take weight loss diet
Weight loss tips
How to fast weight loss
#pregnancyworkout
#pregnancy
#pregnancyexercisefornormaldelivery
#pregnancyexercises
#pregnancyexerciseforeasydelivery
#workoutduringpregnancy
#prenatalworkout
#exerciseduringpregnancy
#pregnancydelivery
#thirdtrimesterworkout
#pregnancyfitnessworkout
#pregnancyyoga
#rkpfitnessclub
Thanks for watching
Please subscribe my channel and like, share
Copyright Disclaimer under Section 107 of the copyright act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use.
source
– Used to strengthen your pelvic floor muscles/kegel. Also over time the vagina does lose its elasticity due to age or giving birth, so women use Ben Wa balls to help tighten and strengthen their vaginal area.
Shop online :
Video:
source
