Ready to go FIVE POUNDS DOWN? Today’s SHAPING and TONING dumbbell routine for women is all about building muscle after 50 (while losing weight!)
Find the FIVE POUNDS DOWN video series on YouTube here:
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Grab your DUMBBELLS, my friend, and let’s build some MUSCLES! And while you’re at it, let’s improve your bone density, increase your confidence, boost your metabolism and stamina, and keep you balanced and independent for many years to come. Oh, yeah – and help you LOSE WEIGHT, too!
Ready for the most fun and EMPOWERING 23 minutes of your day? Let’s GO!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link):
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SET UP:
Timer is set for intervals of 30 seconds; complete the circuit three times; there is NO REST.
WARM UP
EXERCISES:
Squat Press Ups
Side Bends
Deadlifts
Oblique Crunches
Step Back Flies
Umbrella Openers
Triangles
Front Step Side Raises
Swinging Knees to Elbows
Side Balance Press Ups
Letter Xs
Curtsy Curls
FINISHER:
Drinky Birds (one interval on each side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN:
Did this workout make you feel like a million bucks? SHARE it with your friends! See you tomorrow. 💛
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Today we are doing a 1 HOUR FULL BODY PREGNANCY WORKOUT! This is the longest workout I have ever put up! We do a little of all pregnancy exercises: warm up, cardio, strength, pilates and stretches! Optional dumbbells for this workout, but you can also do it with just water bottles or no weights at all! I hope you feel amazing after this 60 minute pregnancy workout!
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
Pregnancy Workout Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
Today marks the start of World Continence Week, raising awareness of the many issues caused by bladder and bowel incontinence.
Our Denise admits that she wees all the time (as she’s laughing, sneezing, coughing – the lot!), and as soon as Ruth starts to even think about needing the loo she has to go there and then, but Katie says that for many, it’s far from a laughing matter.
From series 26, broadcast on 16/06/2022
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Your baby in the 29th week of pregnancy might be best described as long and strong! Your baby probably weighs almost 3 pounds. From crown to rump she is about 10 inches long, about the length of a large cucumber. Your baby’s activity probably keeps getting more frequent and stronger during the 29th week of pregnancy.
29 weeks, the baby will most likely be in a vertical position with the head down towards the cervix. It’s also not unheard of for the baby to be in breech position at this time, with the expectation that he’ll flip to normal position before birth.
Try to get enough sleep and rest when you need to. Eat nutritious meals and drink plenty of fluid. Continue doing your Kegel exercises daily. Review your calcium intake and make changes if needed.
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I’m taking you on a journey to restore my womanly, mommy body, while offering only the best tips for how you can do the same. We’ll call it The Women’s Takeover! 💗 I am a wife and mom of two. I’m also a business owner who loves all things travel and beauty. I started this channel to share my personal joys of marriage, motherhood and entrepreneurship, while also giving tips on lifestyle, beauty, empowerment and more to help you grow while on your own life’s journey. Tune in for more videos.
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// YOU WILL LOVE THESE VIDEOS TOO:
Mommy Makeover Surgery Essentials
Get rid of the mommy post-surgery FUPA!
Pregnancy progression with baby #2!
Kegel Exercises Explained in Under A Minute
The Joneses Take Cape Charles, VA
// About this video 🎥: Intimate videos are shared of my family, me being pregnant and as a mother. The next clips you see are behind the scenes sneak peeks of what you can expect to see in the coming weeks right here on my channel! #mommymakeover #surgery #pregnancy #motherhood #teaser
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#JapaneseTechnique #BellyFat #DRDCARE
1 – method to loss belly fat fast/Ancient Japanese technique Will Help You
Japanese Method Method to Lose Weight Long Breath Weight Loss Breath Weight Loss Method Fast Weight Loss
The exercises prescribed by the long breath diet stimulate inner muscles in your body, increasing muscular strength, and boosts your metabolism.
The best part about the long breath diet is that it’s easy to do for just about anybody.
Miki Ryosuke, a Japanese actor, recently
discovered a natural method that helped him lose weight. After experiencing back pain, Miki’s doctor recommended he perform a certain exercise each day to help relieve his pain. After performing the exercise for a few weeks, Miki lost 28.7 pounds and 4.7 inches from his waist! Miki refers to the technique as the long-breath diet.
You stand in position, take a three-second breath, and then exhale strongly for seven seconds.
This 2 Minute a day Japanese weight loss method is called a long breath diet. It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week.
1 – Long Breath Weight Loss Method/ #JapaneseTechnique Will Help You Get Rid of #BellyFat Fast /DR D CARE
hello, everyone today in #DRDCARE health channel I will show you the best Japanese method, This 2 Minute a day #Japaneseweightlossmethod is called a long breath diet.
Sport changes our body in unbelievable ways! There are so many positive effects on our organism; it slows down the aging process, improves stamina, increases metabolism, gives you better sleep, your brain starts working faster! Watch this video and get motivated to start doing a workout if you haven’t already!
But today we’re targeting stomach area. So first of all, let’s find out what kinds of bellies do we have and how to get rid of them?
There are 5 types of belly that aren’t caused by excess weight.
The LIFE RING, caused by a sedentary lifestyle, excess sugar, carbohydrates or alcohol.
How to overcome it:
– eat less sugar and alcohol
– more protein and ‘healthy fats’ (nuts, oily fish)
– walking and following exercises: lunges, squats, push-ups.
The STRESS BELLY caused by constant stress, missing meals, an irritable bowel, an unhealthy diet.
How to overcome it:
– go to bed earlier
– add magnesium to your diet
– to calm down: yoga, stretching, camomile tea.
The LOW BELLY caused by recent childbirth, a monotonous diet, a curved spine.
How to overcome it:
– healthy eating: more fiber, carbohydrates, vegetables and water
– ‘plank’ exercises
– circuit training.
The MOM BELLY caused by a weak pelvic floor.
How to overcome it:
– more ‘healthy’ fats
– Kegel exercises
– stretching
– keep the belly drawn inwards
– daytime naps
A BLOATED BELLY IN THE EVENING caused by food allergies, a weak bowel.
How to overcome it:
– don’t eat starchy food, alcohol, dairy products
– more vegetables, chicken, fish, water
– a full breakfast
– breathing exercise: inhale and exhale deeply 10 times while lying on your back
– take walks after eating.
It is very easy, highly effective, scientifically proven to get rid of belly fat fast and help you in weight loss in a week.
1 – method to lose belly fat fast/Ancient Japanese technique Will Help You Get Rid of Belly Fat/dr d
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Please watch: “Bhujangasana | Detailed Step By Step Explanation | भुजंगासन योग करने की विधि, लाभ और सावधानियां.DRD”
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1 method to loss belly fat fast Ancient Japanese technique Will Help You Get Rid of Belly Fat dr d
The purpose of today’s exercises is to tap into the relationship between breathing and pelvic floor 🫁 For this, we will do a basic hypopressive exercise in a forward leaning pose. Try a hypopressive standing before doing the pose.
1️⃣ Begin by taking three breath cycles where one breath cycle is a full inhalation and exhalation, breathing through your nose if that is comfortable for you.
2️⃣ Then inhale fully and exhale completely. For this fourth exhalation, you will exhale a little more compared to normal to get the last of the air out.
3️⃣ Close the back of your nose and throat to prevent any air coming in, relax your abdominals and expand your ribcage sideways as though you are breathing in.
⭐️ This breathing motion with the airways closed is what causes the stomach vacuum. The vacuum will lift the pelvic organs ⏫ which can help to relieve the symptoms of prolapse.
⛔️ Do not suck your stomach in!! It’s the vacuum that creates the lift. If you pull your tummy in, you will increase intraabdominal pressure ⏬ which will send pressure down towards the pelvic organs.
🔗☝🏻If you are unable to create a vacuum when standing, check the link in my bio for a YouTube video that shares a trick for creating a vacuum. Once you can create a vacuum, you can practice your hypopressives in different positions 👍🏻
You can find more info on Hypopressives at theflowerempowered · com
Good luck! 🍀
Get 50% off the Eight-Phase Training until 30th June using code MIDSOMMAR
