Tag: kegel exercises

Dr. Nesochi Okeke-Igbokwe joins host Idia Aisen to discuss kegel exercises on the SpiceTV show ” You’ve Got Issues”

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this video explains about benefits of kegel exercises , how these pelvic floor exercise are done and who would be benefited doing this.
#kegels #PelvicFloorExercise #ayurveda #mulabandh #vlogsbydocs

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What are pelvic muscle exercises? — Pelvic muscle exercises are exercises that strengthen the muscles that control the flow of urine and bowel movements. These exercises are also known as “Kegel” exercises. They can help keep you from leaking urine, gas, or bowel movements, if leaks are a problem for you. They can also help with a condition that affects women called “pelvic organ prolapse.” In women who have pelvic organ prolapse, the organs in the lower belly drop down and press against or bulge into the vagina.

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To get the most from kegel exercises focus on quality over quantity. Pelvic floor PT and women’s health expert Marcy Crouch, PT, DPT, CPT, WCS breaks it down for us.

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The purpose of Kegel’s exercise is to strengthen the pelvic muscles. If you are not comfortable to do Kegel’s exercise as explained in my previous video (link below), here you will learn about doing Kegel’s exercise while sitting.

Normal Kegel’s Exercise by lying down:

For appointment, please visit

Metromale Clinic & Fertility Center
No.1, Crescent Park Street, T. Nagar, Parthasarathi Puram,
T. Nagar, Chennai, Tamil Nadu 600017
Mobile: 090928 49786

Metromale Clinic & Fertility Center
5/395, Old Mahabalipuram Rd, Nedunchezian Salai,
Indira Nagar, Thoraipakkam, Chennai, Tamil Nadu 600057
Mobile: 0739 757 4666

Metromale Clinic & Fertility Center
No. 43/24, Mount Poonamalle, Trunk Road, Porur, Chennai – 600116
Mobile: 07397 434 999

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Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.#kegelexercises#

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