Struggling with foot pain that won’t go away? Give these plantar fasciitis exercises a try for quick relief. These foot stretches & strengthening exercises are key and making sure to look further up the chain like at your hip or pelvic floor. The foot and pelvic floor are connected in a number of different ways. So if it seems that nagging pain doesn’t go away with the typical stretching time to look elsewhere for the root cause.
If you want to learn more about this connection for lasting results click here
Did you know over 1 in every 3 women experience bladder leaks, a sign of the menopause! Always Discreet want women to live their life to the fullest without compromise, and strengthening your pelvic floor is a great way to start!
We’ve teamed up with Jane Wake to share how easy it is to strengthen your pelvic floor muscles by doing ‘The Life’ kegel excercises anywhere and everywhere you want!
And if you are also looking for strong bladder leak protection, Always Discreet Incontinence Pads are designed to fit your body and your life, they offer strong protection with a unique ultra-thin absorbent core, so you can enjoy everyday life moments and not worry about leaks. Click the following link and find out more about Always incontinence products:
Visit our Menopause Hub for more information to equip yourself & your loved ones:
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Are you having pain or tightness in your abdomen, testicles, buttocks, hip, or pelvic area? Do you ever wonder if kegel exercises are actually as good for you as they say? Pelvic floor dysfunction can be just as (or more) painful than other more commonly talked about musculoskeletal dysfunctions! Since this dysfunction is often embarrassing to talk about, most individuals have no clue what it is or what to do about it.
In this live video, I discuss pelvic floor dysfunction, answer some of the questions I receive most frequently, and debunk some myths associated with pelvic floor therapy.
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New videos to help you achieve your goals! Leave a comment suggesting what I should talk about next or what your biggest pelvic floor struggles are!
In this video, doctor karthikeyan demonstrates exercises for urinary incontinence and urgency. He shows the structures surrounding urethra and the picture of pelvic muscles. Then dr karthikeyan demonstrates how to do this exercises by doing it himself.
Dr Karthikeyan Kulothungan MBBS MD
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Dr Karthikeyan received his Doctor of Medicine in Community Medicine from Kasturba Medical College, Manipal in 2006. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr Karthikeyan and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for watching
[ENGLISH] How to do pelvic kegel exercises to control urinary problem and constipation | dr karthikeyan
