Title: 6 ways to progress kegel exercises on your own. Pelvic PT explains!
Thumbnail: Get stronger faster
Description:
You have been told to do kegels and you feel good about how to do them. But just sitting in the car squeezing your pelvic floor doesn’t seem to really make much sense. How are you supposed to get stronger?
In today’s video, we’re going to talk about how to truly progress strengthening the pelvic floor. You don’t need to sit and do thousands of kegels a day to get stronger. You have all the tools you need in front of you to get stronger, faster.
Have you been to pelvic floor PT before? Any tips you would like to share? Comment down below!
🔴 Subscribe (if you like):
🕘Timestamps:
0:17 – Introduction
0:40 – Why kegels matter
1:18 – Think of the core
1:56 – Gravity
2:43 – Impact
3:32 – Leg position
4:33 – Intensity
5:05 – Conclusion
🎵 Outro music: Walk
Musician: @iksonmusic
⚠️Disclaimer: The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. If you have any questions or concerns about your health or the health or someone you know, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel. If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately.
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