Tag: kegel exercises

OhMiBod is technology-enabled pleasure and sexual wellness company. Pat Salber, MD talks with founder and CEO, Suki Dunham, at CES2017 about one of their award-winning products, Lovelife Krush ( It is a device that works with a companion app to help women learn to do Kegel exercise correctly. These exercises are performed to strengthen pelvic floor muscles so that women who have given birth don’t develop urinary continence later in life. Watch the video to learn more.

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This video is not medical advice. Amit Namdev is an Indian govt. certified Yoga Instructor, with 16 years of teaching experience. However, he is not your therapist and can’t possibly know your exact problem or diagnose you through YouTube. So please don’t use this video to avoid going to your own healthcare advisor/doctor or therapist.
This Video is only intended to show you the correct techniques for mental or physical exercise and should not be used for self-diagnosis or self-treatment without undergoing your healthcare physician or therapist.
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Workout exercises for beginner, GOOD MORNING ABS DO THIS 4 EXERCISES EVERY MORNING

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Kegel exercises weekend
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Kegel exercises help strengthen the muscles that support the bladder, uterus, and bowels. By strengthening these muscles during your pregnancy, you can develop the ability to relax and control the muscles in preparation for labor and birth.

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Hello Friends, कीगल एक्सरसाइजेज जयादातर बुजुर्गो और माताओं को डिलीवरी के बाद डॉक्टर द्वारा करने को कहा जाता है, यहां पर मै अपने अनुभव से इसे कैसे करना चाहिए बता रही हु, परन्तु आपसे निवेदन है कि आप इसे दिनचर्या में शामिल करने से पहले अपने डॉक्टर से सलाह जरूर ले। ये वीडियो मेरे स्टूडेंट्स को ज़ूम पर क्लास देने के समय रिकॉर्ड की गई है इसलिए मेरा eye कांटेक्ट और कैमरा का सही एंगेल नहीं हो पाया है इसके लिए में आपसे क्षमा मांगती हूँ।

Link of my previous video: बारिशों के मौसम में करने वाली ब्रीथिंग एक्सरसाइजेज | Slow breathing exercises

Link of my next video:सेहत का डर | Day 1 | Release different types of Fear | 5 Days challenge

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सूचनार्थ – इस चैनल पर दिखाई जाने वाली सभी सलाह मेरे निजी अनुभव पर आधारित है। मेरी आपको सलाह है कि किसी भी योग प्रोग्राम को शुरू करने के शुरुवाती समय में अपने डॉक्टर से सलाह लेते रहे क्योकि ये आप भी समझते है कि जब हम कोई एक्सरसाइज शुरू करते है तब किसी भी प्रकार की गलत स्ट्रेचिंग से चोट की संभावना बनी रहती है इसलिए मै आपको सिर्फ इस चैनल की वीडियो को देखकर किसी भी उपचार की सलाह नहीं देती।
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Home care after fissure operation click the link below:

00:00 Intro
01:52 Types of Anal Sphincters
03:26 Mechanism of Passing Poop/Stool
06:03 Anal Sphincter Exercises Role
06:55 How to do Sphincter Exercises
08:53 Simple Explanation
11:00 Exercise for Strenthening
11:43 Exercise for Endurance
13:16 Exercise of Quick Squeeze
14:43 Assess Improvement
15:19 Duration of Exercises
16:45 Other Helping Measures

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Surgeon Dr Imtiaz Hussain (Gold Medalist)
MBBS, Punjab, Pakistan.
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Dr Imtiaz Hussain is a Consultant General and Laparoscopic Surgeon. After graduating from Nishtar Medical University, Pakistan, he visited Australia for Australian Medical Council exam.  He completed his FCPS degree which is the highest degree in Pakistan in the field of General Surgery. During his postgraduate residency program, he had also trained himself in the field of Urology, Plastic Surgery, Paediatric Surgery and Orthopaedic Surgery.

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Kegel Exercises for women’s
Benefits :
Kegel exercises which act as a workout to strengthen your pelvic floor. “This allows you to better control your bladder, prevent mild to moderate cases of incontinence, or delay the appearance of symptoms like bulging,
Improving blood circulation to your vagina and pelvic floor.
Increasing vaginal lubrication (wetness).

How to do Kegel Exercises
Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

Shoulder supported bridge also called Setu Bandhasana

Inhale, lift your body off the floor, pushing with your pelvis, lower back and feet. Roll in your shoulders and try to touch your chin to your chest, without moving your head. Tighten your buttocks and make sure that your thighs are parallel to each other.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

2- Cat-Cow pose
Start on your hands and knees, aligning your wrists underneath your shoulders and your knees underneath your hips.
Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

3-Cat-Cow pose variations
Start on your hands and knees, aligning your wrists underneath your shoulders and your knees underneath your hips.
Think of the spine as a straight line connecting the shoulders to the hips. Try visualizing the line extending forward through the crown of the head and back through the tailbone. This is the position of a neutral spine. Slowly raise your leg and hand one by one balance yourself once you feel balanced

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times.

Downward Dog Pose or Adho Mukha Shvanasana

Set up on all fours with your hands about 3 inches ahead of your shoulders and shoulder-width apart.
Align your wrist creases so they are parallel to the front edge of the mat, then root down evenly through the whole of each hand.
Press down firmly with your fingertips to pull your forearms toward the front of the room. Keep your knuckles grounded as you do this.
Spin your biceps forward while firming your triceps into your midline.
Roll your inner upper arms toward the wall in front of you while engaging your outer upper arms.
Inhale, and tuck your toes under; exhale, and press your hips back and up.
Glance back at your feet to make sure they are hip-width apart and parallel.
Let your head hang freely so there is no tension in the neck; bring your gaze toward your feet.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times.

Downward dog pose variations

Set up on all fours with your hands about 3 inches ahead of your shoulders and shoulder-width apart.
Align your wrist creases so they are parallel to the front edge of the mat, then root down evenly through the whole of each hand.
Press down firmly with your fingertips to pull your forearms toward the front of the room. Keep your knuckles grounded as you do this.
Spin your biceps forward while firming your triceps into your midline.
Roll your inner upper arms toward the wall in front of you while engaging your outer upper arms.
Inhale, and tuck your toes under; exhale, and press your hips back and up.
Glance back at your feet to make sure they are hip-width apart and parallel.
Let your head hang freely so there is no tension in the neck; bring your gaze toward your feet.
Balance yourself then slowly raise your single leg towards up.

Tighten your pelvic floor muscles. Hold tight and count 5 to 10 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times

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