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In our channel, we provide information about various diseases, and their causes, symptoms, and how to overcome them are clearly explained by our beloved doctors in their native languages.
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👉 Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, and bowel.
◼️ They’re simple, safe, and powerful when done the right way.
✅ Why Kegels matter:
• Improve bladder control
• Support uterus & pelvic organs
• Helpful after delivery
• Reduce pelvic floor weakness
• Improve overall women’s health
🧘♀️ How to do Kegels correctly:
• Identify pelvic muscles (the ones used to stop urine flow)
• Tighten for 5 seconds
• Relax for 5 seconds
• Repeat 10–15 times, 2–3 times a day
• Breathe normally—don’t strain
⚠️ Avoid common mistakes:
• Don’t hold your breath
• Don’t tighten thighs or stomach
• Don’t do while passing urine regularly
👩⚕️ Guidance by Dr. Kavita
Helping women build strength from within—safely and naturally.
📍 Kundan Hospital
Beside APGVB Bank, Yendada, Plot No: 63, Varahagiri Nagar,
Visakhapatnam – 530045
📍 Sri Venkataramana Hospital
#15-12-18/A, Krishna Nagar, Radha Krishna Temple, Beside Sagar Durga Hospital, Zilla Parishad Jn,
Visakhapatnam – 530002
📞 Contact: +91 8096175070
#KegelExercises #PelvicFloorHealth #WomenWellness #PostPregnancyCare #BladderControl #NormalDeliveryCare #DrKavita #KundanHospital #SriVenkataramanaHospital #WomenHealthVizag
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Message me JOIN to enrol in my Live yoga classes especially designed for women’s health.🧘♀️
Whatsapp +91 9929517773
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#pelvicfloorstrength #urineleakage #urineincontinence #yogaforwomen #womenshealth #BladderHealth #yogaforfertility #periodproblems #yogawithbhumikaa
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Dr.Kowalik explains what Kegel exercises are and how they help strengthen the pelvic floor muscles. Kegel exercises can improve urinary control, prevent incontinence, and more!
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#Health #KU #Healthcare #Medical #HealthTips #Doctor
#Wellness #Medicine #HealthyLiving #Urology #KUUrology #YoutubeShorts #Shorts
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Welcome to Dr. Sunit’s Urology Wellness Hub! 🌟
👩⚕️ Your go-to source for expert advice on urological health and overall well-being! 👨⚕️
🔍 ABOUT THE CHANNEL:
Dr. Sunit, your trusted health coach and urology specialist, invites you to join our community dedicated to promoting urological wellness. Whether you’re seeking information on common urological conditions, tips for a healthier lifestyle, or personalized guidance on improving your urological health, you’re in the right place!
🔗 CONNECT WITH US:
📧 Email: Sunitprakashtiwari@gmail.com
📱 Instagram: drsunittiwari_drstone
📘 Facebook: drsunittiwari_drstone
📅 UPLOAD SCHEDULE:
Expect fresh content every Alternate day to keep you informed and inspired on your journey to optimal urological health.
💡 FEATURED PLAYLISTS:
1️⃣ Urology 101: Explore in-depth insights into common urological conditions, their causes, symptoms, and effective treatment options.
2️⃣ Healthy Habits: Learn practical tips and lifestyle changes to enhance your overall well-being and support urological health.
3️⃣ Q&A Sessions: Get your burning urology-related questions answered directly by Dr. [Doctor’s Name].
4️⃣ Patient Success Stories: Hear inspiring stories of individuals who have overcome urological challenges and transformed their lives.
🛎️ SUBSCRIBE & HIT THE NOTIFICATION BELL:
Don’t miss out on the latest updates! Hit the subscribe button and ring the notification bell to stay informed about new videos and live sessions.
👥 JOIN OUR COMMUNITY:
Connect with like-minded individuals in the comments section, share your experiences, and support one another on the path to urological wellness.
🤝 PARTNER WITH US:
If you are interested in collaborating or featuring your product/service on our channel, please contact us at Sunitprakashtiwari@gmail.com
🙏 THANK YOU FOR WATCHING:
Dr. Sunit Prakash and the entire team appreciate your trust and engagement. Together, let’s embark on a journey to better urological health and overall well-being!
#UrologyWellness #HealthCoach #UrologySpecialist #WellnessJourney #HealthAndWellness #SubscribeNow
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Instead of contracting the pelvic floor muscles (like with a kegel) the goal of the reverse kegel is to relax the or lengthen the pelvic floor muscles.
AND I have GREAT news for you! You can do both by breathing biologically!
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