6-Minute Standing Pelvic Floor Workout (ULTIMATE CORE STRENGTH!) // Caroline Jordan // Help me to maintain and grow this channel, become a Patreon here:
A standing pelvic floor workout you can do at home in 6 minutes for pelvic floor health and better sex. Get a pilates mini ball here:
Do you need to strengthen your pelvic floor but don’t have the ability or desire to get down on the floor? Join me for a quick standing pelvic floor workout that’s sure to get your deep pelvic floor muscles feeling and performing better. Your pelvic floor muscles run horizontally between your sit bones (the ones at the bottom of each butt cheek) and vertically between your pubic bone and tailbone. These muscles support your bladder, bowel, and uterus. You know that uncomfortable feeling you get when you have to pee really badly and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic floor muscles is critical. Pregnancy, childbirth, and age can cause your pelvic floor muscles to weaken, which can lead to incontinence or painful sex. Your pelvic muscles play an important role in sexual function, especially in achieving orgasm.
If your pelvic floor muscles are too weak or too tight, there’s a greater chance you’ll experience painful sex and inability to orgasm. A weak pelvic floor can also lead to incontinence problems which are just NO fun.
The good news is that strengthening your pelvic floor muscles is easy and can be done through a variety of exercises and stretches at home. This simple standing pelvic floor workout allows you to relax and strengthen your deep pelvic floor muscles for better sex and better health. The best part is it only takes 6 minutes and is all done standing up!
I do recommend using a pilates mini ball or small pillow for this routine as using it can provide tactile feedback on the muscles you want to engage. Consistency with this video is key for best results aim to incorporate this workout into your schedule multiple times per week. I want you to try using this routine 3-4 times per week for a month and then report back with what benefits you experience below in the comments.
Are you ready to try it? Grab a towel or Pilates mini ball and let’s squeeze this video into our life for better pelvic floor health.
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-Caroline Jordan
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
6 min standing pelvic floor workout
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