Tag: kegel exercises

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In this first few weeks after baby, it’s all about bonding and trying to get some sleep. But when you’re ready to begin exercising again, start with diaphragmatic breathing and pelvic-floor contractions. Dara Bergeron, founder of Belly Bootcamp, leads you through this simple move that you should do every day for two to three minutes. We have a few more moves you should practice in the first six weeks after baby.
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This is the sixth video in a seven-part series on Pelvic Floor Exercises.
This video shows examples of how to use your pelvic floor during some specific exercises.

To find out more visit:

Here is the link to the full Pelvic Floor Exercises series:

0:00 Introduction
1:30 Exercise 1 | Bridge
4:08 Exercise 2 | Sit-ups
5:56 Exercise 3 | Sit-to-Stand
7:45 Summary

Medical Disclaimer:
Always consult your healthcare provider before beginning any exercise programme. This information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise plan. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

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These exercises will enhance your daily activity and sexual health
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After giving birth, you must do more abdominal tightening and Kegel exercises. If you stick to it,

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