Tag: kegel exercises

The Best Pelvic Floor (Kegel) Exercises to Increase Blood Flow to Groin Area



An insufficient supply of blood flow to your groin area is the common cause of erectile dysfunction, or ED. Without enough blood going to and remaining in your male reproductive organ during sexual activity, you may not might be able to achieve an erection, maintain an erection, or become hard enough for penetration.

0:00 ready
0:10 Butterfly
1:37 Cossack squat
3:06 Rocking frog stretch

Regular exercise can also have a positive effect on libido. Also, improving your sleep quality and reducing stress may help increase libido.
Do it Before Sleep to Surprise Your Wife.

Improved overall pelvic floor health: Kegel exercises can help to improve the overall health of the pelvic floor muscles, which can lead to improved bowel function and reduced pelvic pain.

Improved prostate health: Kegel exercises can help to improve blood flow to the prostate gland, which can help prevent or reduce the risk of developing prostate problems such as prostatitis or an enlarged prostate.

#kegel #testosterone #pelvic

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kegel exercise, Mast*rbation, P*rn, S*xual Health



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Credit :- Raj Shamani
Original Video Link :-

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Urinary Incontinence|Overactive Bladder|Urine Lea|Kegel Exercises



Hello, This is dr shoukat memon, consultant Nephrologist
This short presents a key message for the problem of urine leaks while coughing, sneezing, and laughing. This is because of the weakening of pelvic floor muscles esp. during pregnancy or after delivery.Kegel exercises may help a lot in those people.

For the full video, copy past this :

یہ شارٹ کھانستے، چھینکنے، ہنستے ہوئے پیشاب کے اخراج کے مسئلے کے لیے ایک اہم پیغام پیش کرتا ہے۔ اس کی وجہ یہ ہے کہ اگر شرونیی فرش کے مسلز کمزور ہو جاتے ہیں۔ حمل کے دوران یا پیدائش کے بعد۔
Kegel مشقیں ان لوگوں میں بہت مدد کر سکتی ہیں۔

مکمل ویڈیو کے لیے، اس کو کاپی کریں:

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It’s so easy to fall for common myths about the pelvic floor #shorts



It’s so easy to fall for the common myths about Pelvic Floor health, but this is what you NEED to know👇

It’s way more than just squeezing and doing kegels! 🚨

Our pelvic floor needs to adapt, respond, react, lengthen, and contract to our daily movements!

The right exercises are meant to get the entire body working together (like the core & pelvic floor likes to do)

Then adding in how you are breathing and small adjustments with your positioning make all the difference✅

Ever since I learnt how to work the core and pelvic floor system I’ve helped THOUSANDS of women (and myself!) heal their pains, aches, and incontinence.

If you want to learn more about pelvic floor and core strengthen comment empower & ill send you the link to my free masterclass 💜

#msunn #pelvicfloor #pelvicfloorexercises #pelvichealth #pelvicfloordysfunction #pelvicpain #prolapse #menopause

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