Tag: kegel exercises

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3Min Simple Pelvic Floor Exercise to Extremely Longer Your DRAGON 🐉



3Min Simple Pelvic Floor Exercise to Extremely Longer Your DRAGON

If you have a busy schedule but want to become or stay fit, scroll up and tap that subscribe button!

DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more “clicks” so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
#pelvicfloorexercise #kegelexercises

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Pelvic floor muscles strength workout at home



Pelvic floor muscles strength workout at home
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Should I Really Do Kegels to Prepare for Birth??



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Kegel exercises can prevent or control urinary incontinence and other pelvic floor problems.



Kegel exercises, also known as pelvic floor exercises, are a way to strengthen the muscles that support your pelvic organs. They can help with bladder control and sex life. Here are some tips for doing Kegel exercises:
Identify your pelvic floor muscles: To find these muscles, stop urination midstream.
Find a comfortable position: You can do Kegel exercises while sitting or lying down.
Tighten and relax: Tighten your pelvic floor muscles as if you’re stopping the flow of urine, hold for a count of 3 to 5 seconds, then relax for the same amount of time.
Repeat: Do 10 repetitions, 3 times a day.
Breathe freely: Avoid holding your breath while doing Kegel exercises.
Be patient: It can take 3 to 6 weeks to notice improved bladder control.
Alternate between fast and slow contractions: Fast contractions help your pelvic floor muscles adapt to increased intra-abdominal pressure, while slow contractions help strengthen the muscles.
Use resistance training devices: You can use devices like a perineometer, Kegelmaster, or vaginal cones to increase the resistance of your Kegel exercises

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