Tag: kegel exercises

Do you want to workout but have no time because you take care of your kids 24/7?🙋‍♀️P.52

OR maybe you don’t have kiddos and still have a hard time getting a workout in (sometimes you need to rest too)! It’s time to do some “pelvic floor snacks”!😋⬇️

AND STOP the KEGELS and START the functional exercise! Most people don’t need kegels but stretching or functional exercise instead!🤯

This is my FAV exercises for ALL belly/pelvic floor issues whether you are pregnant or not!

In video doing➡️ modified downward dog with diaphragmatic breathing 30-60 seconds 1-3 reps!✅

If you are someone that has NO time to workout or a busy schedule then don’t worry you aren’t alone! Best MOM HACK I have discovered for this issue is working out with your kiddos and doing EXERCISE SNACKS! (Obviously the more kids you have the harder it gets so be patient w/ your healing journey!)❤️

There are a variety of factors that you just can’t control during pregnancy, labor, and postpartum…(like an emergency c-section)⬇️⬇️⬇️

So it is important to focus on all the things you can control like EXERCISE! It’s important to prepare mentally, and physically for whatever comes your way. That’s why I recommend patients see or talk with a pelvic floor PT at least once during pregnancy and again postpartum!

I’m a year post c-section with my 1st here doing the SAME exercises I used to keep me healthy and protect my belly and pelvic floor before and after my first pregnancy!⬇️

Yes, I have been doing breathing, core, & stretching for my belly and pelvic floor everyday even if some days I only have 5-10 min!🙌

Want to learn how to incorporate functional
exercises into your day?!🙋‍♀️⬇️⬇️⬇️

CHECKOUT The Belly Whisperer® Method Online Program & The Pregnancy Prep & Postpartum Online Program for more information, safety, and body mechanics for everyone but especially pregnant and postpartum mamas! All you need is 5-15 min a day from the comfort of your home!🔥

If you aren’t pregnant but want to start taking care of your pelvic floor and core, checkout The Belly Whisperer® Method Online Program🔥

Email or DM me to find out which program is best for you!

-The Belly Whisperer

source

source

source

source

Unlock the power of Kegel exercises with our latest video! Whether you’re a man or a woman, these simple yet effective exercises can improve your pelvic floor strength, enhance sexual performance, and support bladder control. In this video, we’ll guide you through the best Kegel techniques, tips for consistency, and the incredible health benefits you can experience. Perfect for beginners and seasoned practitioners alike, you’ll find everything you need to take your health to the next level. Don’t forget to like this video and share it with friends who might benefit!

#KegelExercises #PelvicFloorHealth #WellnessJourney #HealthTips #FitnessForEveryone

OUTLINE:

00:00:00 Strong Pelvic Floor, Strong You!
00:00:26 Your Pelvic Floor Workout
00:00:50 Benefits for Everyone
00:01:10 Mastering the Kegel

source

source

source

source

source

Unlock the secret to enhanced sexual pleasure with Kegel exercises. These simple yet powerful pelvic floor exercises help strengthen your muscles, improve blood flow, and boost control during intimacy. Whether you’re looking to increase endurance, prevent issues like erectile dysfunction, or simply improve your sexual performance, Kegel exercises are your go-to solution for a more satisfying and confident experience.
#KegelExercises
#SexualPleasure
#PelvicFloorStrength
#ImprovedSexualPerformance
#SexualHealth
#IntimacyBoost
#ExercisesForMen
#HealthAndFitness
#MuscleStrengthening
#BetterIntimacy

source