Tag: kegel ball exercises

Do Kegel Exercises Work?



My experience trying Kegel exercises for the first time!

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL NOR DO I CLAIM TO BE ONE. I AM AN ADVOCATE OF WOMEN’S SEXUAL HEALTH AND AWARENESS AND SEX POSITIVE ADVICE.

Research: Reider B (2016) Role of Pelvic Floor Muscles in Female Orgasmic Response. J Womens Health, Issues Care 5:6. doi:10.4172//2325-9795.1000250

The Adult toys used in this video
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🤍Pink Kegel Balls Exercise Weights:
🤍Butterfly Cross Necklace:
🤍 Sex Doll (Alice):
🤍 Water based Lubricant:
🤍 Purple Kegel Balls :

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Teazers Kegel Ball Set Review | EasyToys



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Train your pelvic floor muscles with this Kegel ball set and enjoy the benefits! This complete set consists of 6 Kegel balls with varying weights (35, 60, 85, 100, 115 en 130 grams), so you can start small and slowly work your way up to the heaviest ball at your own pace. Apply some water-based lubricant to one of the balls and gently insert it in the vagina. Tense the pelvic floor muscles to keep the ball in place. Train daily for 20 minutes for the best result. Clean the balls after every use with lukewarm water and toy cleaner.

The benefits of strong pelvic floor muscles are more intense orgasms, more stimulation during penetration, and more bladder control. The Kegel balls are also great to use if you struggle with issues like a wide vagina or incontinence.

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How to Use Kegel Balls Part 3



In this video series I feature Posh O Balls Silicone Kegel Exercisers to give you a quick and thorough Kegel ball 101 lesson. You have may have heard about Kegel balls during the 50 Shades of Grey hype or you may have a pair and wonder why they don’t work (i.e. instantly turn you on) like your other sex toys. In this series we go over:

The history of Kegel Balls
What are Kegel balls for and what don’t they do
Why is pelvic floor heath important
Who can most benefit from pelvic floor exercises
How to get the best fit for you body type
How Kegel Balls give you better orgasms
How to use Kegel balls for sex or BDSM

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