Tag: kegel ball exercises

In this video, you will learn how to use vaginal weights properly if they are right for you.

First: Make sure everything is sanitized. Wash your hands and the weights (You should be washing the weights before and after)

Second: Use a little bit of water-based lubricant so that you do not cause any irritation

Third: Make sure not to insert the weight too deeply

Where should you start? Start by lying down as standing up can be difficult when first starting.

At Pelvicore Rehab we treat the WHOLE person, the muscles, tissues, mind, and nervous system. We take the time to listen to your physical pain and learn how it impacts your life. A lot of times, emotions such as depression, anxiety, and stress effect how you experience pain.

Find pain relief today at Pelvicore Rehab. We take a whole body approach to achieve healing (561)295-1631

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Here is an updated video on the Kegal Balls I purchased from Amazon! I discuss the pros and cons and my experience using this product. I hope you guys enjoy leave your comments below.

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Here are 7 movements you can do with a Birth Ball during pregnancy to help prepare for labor!

#birthball #pregnancy

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Pilates is one of the best things you can do for your pelvic floor! Unlike exercises like kegals, Pilates helps you do the deeper work your pelvic floor needs so your muscles can not only contract but also release. You’re going to love this short, effective workout!

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Start your Pilates journey with ease and confidence by exploring the core components of Pilates. This video explores Pilates principles including engaging the core effectively and efficiently, the importance of neutral spine, movement of the spine, flexion, extension and rotation, and the importance of breath and focus. This is a perfect beginner’s workout to help you understand the foundation for all your Pilates workouts.

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Have you ever considered Yoni Eggs (Vaginal weights)? Should you use them?

The answer: Yes and No

NEVER try something just because it’s “trending” or an influencer said it was their FAVORITE. The truth is that there is not 1 thing works for everybody.

Some people may need vaginal weights to strengthen and tone their muscles, where as another may benefit from relaxing their pelvic floor muscles.

You need an individualized plan because everyone is unique, YES- this means your pelvic floor is unique to you too! We can help make a personalized plan of care fo you.

For more expert advice, contact Pelvicore Rehab. We are experienced in treating painful bladder syndrome pain and helping clients overcome their pelvic discomfort.

Pelvicore Rehab takes a total body approach to healing and takes the time to learn about your lifestyle, your needs, and your discomfort. We then create a 100% individualized plan of care customized just for you.

Call Pelvicore Rehab today at (561)295-1631 or visit our website now!

Watch more pain relief videos!
Exercises for nagging leg, hip, and back pain relief:

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You ask, and we answer! How do people walk around with Kegelbell in? The quick answer: You don’t! How to use kegel weights that are externally weighted is much different than kegel balls and yoni eggs. So forget what you think you know about kegel balls! But it’s much more fun listening to Stephanie and Jennifer answer…
Get your Kegelbell kit today at www.kegelbell.com
Start seeing results in two weeks.

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🔵 Kegel (Pelvic Floor Long Hold) on your BABYGO® Birthing Ball 🔵

1. Resume seated ball position.
2. Repeat steps 2-4. (see above)
3. Hold for as long as you can before you relax. Try to count to 10.
4. Continue to breath during the exercise. Check your tummy is still rising and falling as you do the exercise.
5. Do one Kegel hold for a count of 10 seconds and then 10 Kegel quick flicks three times a day, every day.

💡 Strengthen your pelvic floor muscles, minimise bladder leaks & haemorrhoids.

*Suitable for pre-pregnancy, during your pregnancy and through into your postpartum recovery.

✉️ Email us at help@babygo.uk for any help and advice.

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How to insert & remove your Secret Whispers Kegel Weights:
1. Firstly wash your hands and ensure your weights are clean by using warm soapy water.
2. Empty your bladder and bowel
3. Find a room and time where you won’t be disturbed
4. Find a comfortable position – such as leg raised on the toilet or bath
5. Insert as you would do with a tampon – It can’t go too far. Insert as high as is comfortable. They will move down to a natural resting place.
6. Insert them gently on an outward breath. Relax and remember to continue breathing
7. Use water or a water based (only) lubricant if referred
8. The cord should remain outside your body
9. Wearing underwear is recommended
Remove the weights during an outward breath (do not bear down with your pelvic floor) and wash thoroughly

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Here’s everything you need to know about our latest product, kegel balls! We are breaking down the complete know-how of kegel balls. Watch the whole video to know how to use them, the benefits and key points to remember while using the same. To place your order for Domina kegel balls, visit our website –

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#domina #peesafe #dominabypeesafe #kegelballs #health #pelvichealth

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On receiving the box, it was good quality packaging

I opened the box to find; the 3 kegel weighted exercise balls, a USB charging cable, the control (made in the same soft feel material as the balls), a bag to hold the balls, a warranty card and the user instructions, all in a lovely black box

Tracy’s Dog Link :

2 of the balls are progressive use to train your pelvic floor muscles, single ball from 1-2 weeks, double ball for 2-3 weeks, the third ball/s are remote controlled for Level 3 use for 1 month
Instructions are included

All of the balls are of a good weight, soft feel, I just can’t stop touching them !!

The 3rd double ball remote ball, is remote controlled from the soft feel controller, and has 10 different modes, it already had some charge in it (I don’t know if that will be everyone’s experience ?) and it feels like I’m certainly going to have fun using these ! ;o)

Please remember, exercising your pelvic floor is a great way to reduce/elliminate stress incontinence, and also to develop those muscles after childbirth, in addition pelvic floor exercises can be a great way to develop your vaginal muscles and increase sexual pleasure

I’ll be making a video, which will be available through my Twitter account at : @serenexx_xx to show the unboxing, and another of me giving these a trial

Thanks Tracy’s Dog !

Serenexx 💋

Tracy’s Dog Link :

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