Want to know how Kegel Balls work and how to use them? Here’s the perfect video where Lisa Welsh explains everything you need to know about Kegel Balls – exercising, cleaning, putting them in and removing them.
Kegel balls are weighted balls that are inserted into the vagina to strengthen the pelvic floor. They come in various shapes, sizes, weights, and materials. The beauty of using Kegel balls is that the exercise becomes effortless. You don’t need to think about doing your pelvic floor contractions – they just happen!
As the weighted balls shift around inside the vagina, your muscles involuntarily contract. It’s not uncomfortable – you may not even notice it happening. The balls will continue working their strengthening magic while you carry on with your life – commuting, working, studying – even dancing! Nobody would ever know, except for you. Perfect with your busy schedule, right?
Kegel balls are a best seller at Intimate Touch. They are designed to help prevent sub-optimal excretory function, help prevent urinary and faecal incontinence and improve stimulation and orgasms during intercourse. Made from smooth silicone, and easy to clean, waterproof and discreet. We recommend wearing your Intimate Touch Kegel balls for up to 30 minutes a day, while walking, running, swimming or even doing the housework!
Want to know more about using Kegel Balls correctly? Read our new blog post.
OR if this video gave you all you need to know, get started right away! Shop our Kegel NovemBALLS promotion on our website – 20% off for this month:
Pelvic floor exercises (Kegels) in a seated position give you a chance to gain strength, while the ball release allows a deep let-go of pelvic tension. In this video, we will perform both endurance and speed contractions of the pelvic floor in a comfortable seated position. Following the contractions, we will work to release the pelvic floor by sitting on a ball (or sock) which can greatly enhance the expansion during the inhalation phase of the pelvic floor relaxation. You should not feel any pain when sitting on the sock/ball so make sure to listen to your body if you choose to do that part of the practice.
Welcome to Day 3 of our 30 Day Pelvic Floor Challenge! You can sign up at which will give you access to a bonus video for assessing your ability to contract your pelvic floor along with a PDF giving more details about the challenge.
If you suffer from chronic pelvic pain, vaginismus, prostatitis, non-relaxing pelvic floor dysfunction or another hypertonic condition, you should only focus on the relaxation portion of this video.
Timecode for Relaxation: 05:50
If you have pelvic floor weakness and conditions such as incontinence or pelvic organ prolapse and found these exercises too difficult, work at an earlier phase of training until it begins to feel easier before progressing to the next video.
You should skip any movements that feel excessive, always listening to your body, practicing with compassion and awareness.
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👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
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Hoy en #cumpliendounsueño hablaremos sobre las Bolas Kegel, ¿cuáles son los beneficios? ¿cómo las uso? ¿Cuándo las puedo usar? las respuestas nos la dará la fisioterapeuta Lorena Castro. Si quieres saber mas sobre las Bolas Kegel comunícate al WhatsApp +57 318 2200489 o escríbenos un mensaje directo.
This was my first time trying kegel balls and I share with you my experience of having them in for a week… watch to see if I recommend them or not and if I saw any results in my pum pum… (LINKED BELOW) Keep up with me @savannahlifts |
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Will Pelvic Floor Exercises Make Me Tighter? Find out! ▶️[PLEASE CLICK “SHOW MORE” 👇]
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Hey FemTribe! Welcome to this week’s women’s wellness/pelvic health video where I answer a question I receive a lot, “will pelvic floor exercises (i.e. kegels) make me tighter?” Turns out, TIGHTNESS isn’t necessarily what we’re going for. Learn why!
Thanks for watching!
~Dr. Bri, PT, DPT
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MEDICAL DISCLAIMER:
FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. FemFusion programs, videos, and written texts are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, FemFusion Wellness LLC advises readers/viewers to take full responsibility for their safety and to know their personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Brianne Grogan from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Brianne Grogan’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
In this weeks Functional Kegels video, we will explore pelvic floor exercises on the ball. This exercise ball workout is much more challenging than it looks (which you can tell by my shortness of breath!!)
Make sure to try the Basic Kegels before moving to the Functional Kegel series. Enhancing the connection between your brain and pelvic floor is a first step. Getting your pelvic floor muscles activating properly while building strength, endurance and the ability to do fast contractions is the second step. These functional kegels should only be tried when you have achieved success in the first two steps.
These exercises can help to improve symtpoms of urinary incontinence, pelvic organ prolapse and other pelvic floor dysfunctions.
—————————————————-
👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
—————————————————-
BUY THE BOOK
📓 Black and white version –
📕 Full color version –
📱 Digital version –
—————————————————-
WORK WITH ME
Get 20% off paid courses and coaching using code 20PERCENT
👉🏼 FREE 30-Day Challenge Sign-up –
👉🏼 Empower Your Flower Online Course –
👉🏼 Have some one to one time with me –
—————————————————-
🤝 GAIN ACCESS TO OUR COMMUNITY
—————————————————-
🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏
Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
📍Find local specialists –
—————————————————-
💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 –
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👋 SOCIAL MEDIA 👋
📹 INSTAGRAM – @theflowerempowered.com
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Need music for your videos? I use epidemic sound – Here is my referral link:
