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This Tabata Workout is the perfect workout for you to stay fit at home. Say yes to healthy living with CultFit!
1:12 Alternate Lunge
2:44 Kneeling Adductor Stretch
4:33 Bird Dog
6:32 Overhead Squats
7:59 Alternate Lunge
8:44 Kneeling Adductor Stretch
10:05 Bird Dog
12:08 Overhead Squats
13:57 Straggered Squat
15:54 5 Quadrockers+1 Alternating Froggers
17:51 Broadjump to Shuffle Back
19:14 High Plank Arm Reach
21:42 Straggered Squat
23:12 5 Quadrockers+1 Alternating Froggers
24:38 Broad Walk To Shuffle Back
25:52 High Plank Arm Reach
29:08 5 Quadrockers+1 Alternating Froggers
30:41 Broadjump To Shuffle back
32:03 High Plank Arm Reach
33:53 Staggered Squat
35:16 5 Quadrockers+1 Alternating Froggers
36:56 Broadjump To Shuffle back
38:12 High Plank Arm Reach
39:53 5 Quadrockers+1 Alternating Froggers
42:01 Broadjump To Shuffle back
42:59 High Plank Arm Reach
44:16 Hollow Hold
45:20 High knees
52:57 Sphinx Pose
53:43 Pigeon Stretch
55:10 Downward Dog
55:46 Butterfly Stretch
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