Ignite intimacy with our daily 5-minute Kegel exercise routine designed for couples. Strengthen your pelvic floor muscles together for a healthier and more satisfying love life.
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Kegel exercises, pelvic floor muscles, couples fitness, intimacy, love life workout, sexual health, relationship wellness, daily routine
00:14 Exercise 1
01:15 Exercise 2
02:17 Exercise 3
03:17 Exercise 4
04:17 Exercise 5
In nutrition , exclude : alcohol , tobacco , coffee , sugar , salt , oily , fried , fast food and semi – finished products . Eat more fruits , vegetables , greens , berries , cereals , nuts , fish , meat and water . To build muscle , use extra weight , such as a backpack .
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Program four days a week
Saturday / forearm and wrist + Biceps + chest
Sunday / belly + loin fillet + armpit
Tuesday / back of arm + shoulder
Wednesday / abs + calves + leg muscles
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In this channel, we will teach you sports movements at home to achieve bodybuilding fitness at home. Please subscribe to our channel, like, leave a comment, say your opinion, support us.
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