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5 MIN KAGEL WORKOUT
D I S C L A I M E R
If you are new to exercising, it is advisable to begin with simple and easy exercises before attempting more advanced ones. Trying exercises beyond your ability could lead to muscle strain and potential injury.
The content presented on this channel provides information on health, fitness, and nutrition. It is important to note that this information is not a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It is essential to seek advice from a fitness professional regarding your exercise form, especially if you plan to perform any fitness exercises without supervision, such as those demonstrated in this video. By performing these exercises, you assume full responsibility for any injury or harm that may occur, and @vladimirdidit will not be held responsible or liable.
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