Your pelvic floor is a network of muscles that supports your bladder, bowel, and uterus. It also plays a vital role in sexual function and stability. When the pelvic floor muscles are weak, it can lead to a variety of problems, including incontinence, prolapse, and pain.
Mastering Pelvic Power is the ultimate guide to Kegel exercises and other pelvic floor exercises that can help you strengthen and tone your pelvic floor muscles. In this video, you’ll learn:
What the pelvic floor is and why it’s important
How to identify and engage your pelvic floor muscles
Different types of Kegel exercises and other pelvic floor exercises
How to develop a pelvic floor exercise routine that’s right for you
Whether you’re struggling with incontinence, prolapse, pain, or simply want to improve your sexual function and stability, Mastering Pelvic Power can help you achieve your goals.
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