How to do Kegel exercises:
Identify the pelvic floor muscles:
Stop urinating midstream.
Contract the muscles around your anus as if trying to prevent gas from passing.
Start with simple exercises:
Contract the pelvic floor muscles for 3 seconds.
Relax the muscles for 3 seconds.
Repeat the exercise 10 times.
Gradually increase the contraction time:
Try contracting the muscles for 5 seconds.
Then 10 seconds.
Do the exercises 3-4 times a day.
Tips for doing Kegel exercises effectively:
Focus on contracting only the pelvic floor muscles, without tensing other muscles.
Breathe normally during the exercise.
Do not do the exercises if you have lower back or pelvic pain.
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Gym workout @bestworkout1
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The benefits and advantages of resistance bands:
✅Increases muscle mass, burns fat, tightens skin tone, and gives you a slim body
✅Resistance bands are as effective as gym equipment or cables
It is suitable for those who do not have time for the gym and do not have space at home to ✅ buy expensive and large equipmen
✅You can do a full body workout in just 30 minutes and this saves you time
Its price is cheap, small in size and can be carried anywhere
✅It is adjustable and its versatility allows it to be used to complete a large assortment
✅A variety of exercises. All about push and pull exercises
And curls, chest presses, toes and even squats.
✅You can adjust the weight up to 150 lbs.
✅Good for people who suffer from back, shoulder and joint injuries or muscle
tears because it is flexible on the joints
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Please email us if you have any concerns.
I will cut or delete part of your video
michaleee2010@gmail.com
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