In the second part of my Strong Mom Project I am talking about kegel exercises, why you should be doing them, how often to do them as well as what to do if you aren´t improving despite doing kegel exercises. I also talk about the different types of exercises and over-all pelvic floor health.
I hope you will benefit from this video and all it contains and I do hope it will give you something to think about when it comes to a strong pelvic floor and its importance.
In the video I talk about a great page which has summarized great research on the field and share information and exercise programmes as well as a lot of additional information on the field of pelvic floor health.
Check it out here:
It is a link to a Swedish website with the letter ä, therefore the link translates weirdly on here and is not possible to shorten.
#kegelexercises #pelvicfloorhealth #strongmom
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