If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize Yin yoga stretches that focus on the adductors to reach through the connective tissue system helping to release tension within the pelvic floor.
You can also read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus:
You can also watch this video for some tips on using dilators:
Products mentioned in the video:
🛒 Dilators – 10% off with code FLOWEREMPOWERED –
🛒 Ohnut – 10% off with code EMPOWERYOURFLOWER –
I’m launching an Overcome Vaginismus course on 18th March 2022, currently on discounted pre-sale: If you are already signed up to the Eight-Phase Training, you will get the Overcome Vaginismus course free:
Remember that you are not alone if you are suffering from pelvic floor dysfunction.
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👩🏼⚖️ DISCLAIMER – Please read the disclaimer before trying any exercises:
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🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠
Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity.
👉🏼 Pelvic Floor Dysfunction –
👉🏼 Incontinence –
👉🏼 Pelvic Organ Prolapse –
👉🏼 Pelvic Pain –
👉🏼 Vaginismus & Dyspareunia –
👉🏼 Fecal Incontinence –
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Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction
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