Workout begins at 1:00 min.
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PREGNANCY WORKOUTS:
1. Pregnancy Workout- 20 min
2. Happy Pregnancy Workout- Exercises for 1st & 2nd Trimester
3. Pregnancy Workout for Every Trimester★ Toned Legs & Glutes
4. Third Trimester Pregnancy Exercises
5. Rounder, Bigger, Lifted Booty ★ 10 min:
6. PELVIC FLOOR MUSCLE:
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Other Fun Workout Videos:
1. Quick Warm-up and stretching Before Exercise ★ Short pre-workout warm up (in a few minutes)
2. Exercises for Sleek & Slim Arms and toned Shoulders • Feel CONFIDENT about your arms 🙂
3. Intense Training ★ Super Cardio Workout (best & effective exercises) BESt HIIT !
4. Explosive Cardio Workout with Plyo (home workout) HIIT
5. Kick Up Cardio ★ Blast calories, Burn Fat, & Work Your Entire body with Fitappy!! 🙂 20 min Workout
6. Dynamic Warm UP & Flexibility Training ★ Stretching + Warm up
7. 10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express
8. 10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach
9. Abs Toning Exercises ★ Workout with Weights
10. Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly
11. Sexy Booty Toning. Shaping, Sculpting GLUTES, Legs, Thighs & Butt- Ankle Weights Workout ★
12. Tabata ★ Best High-Intensity Fat-Burning Cardio Workout (HIIT) ♦ full length workout video
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Pelvic floor muscle training exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They play an important role in sexual function. Strengthening these muscles can reduce pelvic pain during sex and increase the ability of achieving pleasurable sensations. In addition, during pregnancy, pelvic floor muscles support the baby and assist in the birthing process. Pregnancy and childbirth can cause the pelvic floor muscles to weaken. When those muscles are weak, we cannot bladder, and that result in “wet” accidents, especially when we cough, sneeze of have a full bladder. Therefore, it is important to exercises pelvic floor before getting pregnant, or early in the pregnancy.
Do this workout at least once a day!
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