Kegels work but the pelvic floor benefits from more than just contract/release repetitions. These innovative exercises will harness the power of kegels and level it up to help you overcome symptoms associated with incontinence, back pain, prolapse and feelings of a weak core.
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
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