#kegel #libido #pelvicfloorexercises
Strengthen Your Pelvic Floor Muscles in 30 Days!
Strengthen your pelvic floor muscles in 30 days. All content on our channel has educational value. Warm-up and demonstration of workouts in bodybuilding, fitness, Crossfit. We try to make the video interesting and informative. The video shows exercises and muscle work with a description. We believe that learning with music becomes more interesting and not boring for people. The idea is to motivate more people to start working on themselves and also to show them some of the cool stuff in the fitness industry these days.
#everyday #everydayworkout #dailyworkouts #everydayyoga #crunches #dragon #panishexercise #kegel #libido #testosterone #workout #kegelexercisesformen #pelvicfloorexercises #kegelexercises
Disclaimer :
As your dedicated fitness source, we want to take a moment to remind you that the workouts shared on our channel are designed to inform and educate, and should not be taken as a substitute for professional medical advice. We pride ourselves on providing helpful tips and exercises to keep your physical health in tip-top shape, but we are not medical professionals. Therefore, any use of the information provided on this channel is at your own risk. That being said, we highly encourage you to always listen to your body and exercise caution when engaging in physical activity. If at any point you experience pain or discomfort, we ask you to immediately cease the exercise and consult a healthcare provider. Stay safe and healthy, and don’t forget to hit that subscribe button for more fitness content!
Timestamps:-
00:12 Side Planks
00:44 Frog Squats
01:16 Sphinx – Stretch
01:48 Seated Hamstring Stretch
02:20 Dumbbell Rear Lunge
02:51 Resistance Band Push Ups
source