It is important to activate your pelvic floor in a variety of positions. It is also important to train it with different variations of the breath. Here is a pelvic floor workout done on your hands and knees that helps strengthen the muscles and also release tension so your pelvic floor is able to do all of the important jobs that it has.
Thank you so much for watching! I use fitness and movement to help women and vagina owners prevent and overcome pelvic floor challenges like incontinence and organ prolapse. Help for people in pregnancy, motherhood and menopause!
Every Vagina Needs A Coach!
Please make sure to LIKE and SHARE the video and SUBSCRIBE to the channel for the best fitness and wellness advice south of your belly button.
*******************
Join my Buff Muff App
*******************
If you are feeling social you can connect with me…
On Facebook
On Instagram
On Twitter
*******************
www.vaginacoach.com
source