In this video, we’ll cover everything you need to know about Kegel exercises for women. Whether you’re a new mom or just looking to improve your pelvic health, Kegels can help you strengthen your pelvic floor muscles and prevent bladder leaks. We’ll show you how to do Kegel exercises correctly and give you tips for incorporating them into your daily routine.
Plus, don’t forget to visit www.mom-care.com for more resources and join our Facebook group for support and community
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