This week, Life Tree Women Care Co-Founder Jamie Neal, ARNP, CNM, explains that, as women go through menopause, declining estrogen levels can weaken pelvic floor muscles, leading to incontinence and prolapse. Doing Kegel exercises routinely can strengthen the pelvic floor and help prevent these problems. Continuing Kegels into your 60s and 70s is shown to reduce urinary leakage associated with aging.
source
