This simple 10-minute daily postpartum recovery routine focuses on rebuilding your pelvic floor and core strength. Start by lying down and practicing pelvic engagement, performing 30 repetitions in 3 sets. Strengthen your pelvis, tighten your waist, and tone your entire core effortlessly at home. Perfect for postpartum moms seeking to regain balance, stability, and confidence in their bodies. Stick to this routine and experience visible improvements in just a few weeks!
– Perform exercises on a comfortable but firm surface.
– Avoid overexertion; listen to your body.
– Maintain steady and controlled movements.
– Regular practice ensures the best results.
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