Strengthen your pelvic floor and abdomen with 1 kegel exercise for beginners. Perfect for postpartum with many benefits for after your pregnancy. We explain what Kegel exercises are and what they are for. Combine them with hypopressive exercises to see the change in your abdomen and waist:
Are you familiar with Kegel exercises for beginners? Exercises for recovery and strengthening of the pelvic floor?
And why should you do them?
– To avoid incontinence when you laugh, cough, sneeze or jump.
– Facilitate childbirth
– Avoid prolapse of the uterus, bladder and other organs in the area, after having the baby.
– To increase sexual pleasure.
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Available on Amazon and in all bookstores in Spain and Barnes & Nobles and Target in the US: bikini in 90 days, are you ready for the challenge? ❤️Get your special offer now:
🦋 Shop our exclusive collection at and feel beautiful inside and out. Click here to take a look:
Follow us to stay in touch:
🦋 Susana:
🦋
🦋 Stanley:
🧡 For questions: contact@funfitt.com
🦋 Get a copy of our book “The Butterfly Challenge” now (Spanish version)!
Available on Amazon and in all bookstores in Spain and Barnes & Nobles and Target in the US:
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