Strengthen Your Pelvic Floor πŸ‰ Kegel Exercises for Beginners



The pelvic floor and its issues are some of the major overlooked aspects in medicine and physiotherapy. Problems like urinary incontinence, pain during sexual intercourse, vaginal and bladder prolapses, and many others are often poorly treated or simply not treated at all.

╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍╍

OnSalus Health is a channel related to health and well-being. At OnSalus, we offer content related to the most common diseases, their symptoms, causes, and treatments, natural alternatives for various ailments, nutritional information, foods that are beneficial for your body, and all the recommendations you need to lead a healthy lifestyle.

With the help of professionals in the field of health and well-being, as well as expert writers, our goal is to provide you with the most comprehensive and timely information to guide and clarify your main doubts regarding different conditions and diseases, while you plan your medical consultation with a specialist.

source