Strengthen Your Core & Pelvic Floor with Kegels! 💪🔥#shorts #viralvideo #trending
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Description:-
Want a stronger core, pelvic floor, and lower abs? Try this quick Kegels & Pelvic Abs Workout!
✅ Follow These Steps:
1️⃣ Kegel Squeeze – Contract your pelvic floor muscles as if stopping urine flow. Hold for 5-10 seconds, then release. (Repeat 10x)
2️⃣ Pelvic Tilts – Lie on your back, engage your core, and tilt your pelvis up. (Repeat 15 reps)
3️⃣ Reverse Crunches – Lift your legs, engage abs, and curl your hips off the ground. (Repeat 12 reps)
4️⃣ Bridge Hold with Kegel – Lift hips, squeeze glutes & Kegel at the top. Hold for 10 seconds (Repeat 3 sets)
🔥 Benefits of This Workout:
✔ Strengthens pelvic floor & deep core
✔ Helps with bladder control & posture
✔ Improves stability & lower ab strength
💪 Do this daily for better core control!
👍 Like & Subscribe for more workouts!
#Kegels #PelvicFloorWorkout #CoreStrength #Fitness #WorkoutShort
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