#legworkout #strong #pelvichealth
Pelvic floor exercises. Strengthen your pelvic floor muscles at home no equipment,
0:00 Cat cow stretch
0:30 Butterfly yoga pose
1:05 Elevated cycling
1:40 Deep prisoner squat
2:15 Crab pose
2:50 Bent leg kickback
2:25 seated in-out raise on floor
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