Tired of being told just do more kegels & you’ll be fine? Want to stop peeing when you sneeze or jump? It’s learning how your core & pelvic floor work together as a system, managing your abdominal pressure, which all starts with breathing and positioning. When there is too much abdominal pressure, leaks, pains, prolapse, ab separation can happen. There are so any other ways to build a strong core & pelvic floor than kegels, which can make things worse, especially if your pelvic floor is already too tight.
To dive deeper and learn how to transform your core & pelvic floor to stop leaks & pains click here
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