One of the biggest mistakes I see people make especially postpartum, is trying to strengthen the pelvic floor with KEGELS & vaginal weights or KEGEL devices⬇️⬇️⬇️
Even doctors are hyper focused on KEGELS‼️
When in fact, using vaginal weights or doing excessive, kegels could be making your urinary or fecal issues worse🤯
It’s important to focus on the activation of the pelvic floor, the lengthening of the pelvic floor, and motor coordination!
But it’s best to start with diaphragmatic breathing!✅
It’s more critical to focus on functional exercise that target multiple muscle groups that help to support and stabilize the pelvic floor then just doing thousands and thousands of KEGELS!❌
If you are unsure, whether or not, you should be doing Kegels, talk or see a pelvic floor physical therapist!✅
If you want to learn how to strengthen your belly and pelvic floor before, during, or after pregnancy, check out my Pregnancy Prep & Postpartum Recovery Online Programs!
Checkout the Belly Whisperer method online program if you are looking to learn about diaphragmatic, breathing, pelvic floor, stretching, posture, and core strengthening
P.S the Belly Whisperer method is designed for everyone with a belly and pelvic floor🔥🔥🔥
if you are interested in learning more for pelvic floor dysfunction in your kids, then please schedule online or in person!✅
-The Belly Whisperer
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