In this video, I’ll guide you through a series of standing Kegel exercises specifically designed to help improve pelvic floor strength and potentially alleviate symptoms of erectile dysfunction (ED). These simple, effective exercises can be done anywhere, at any time, and may help increase blood flow, improve muscle control, and enhance overall penile health.
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00:00 Intro
00:11 Standing Boat Rows
00:52 Side Step Shuffles
01:34 Back Steps + Corner Touches
02:15 Side Lunges Adductor Stretch
#kegelexercises
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