How to do Kegel Exercise Properly:
* Make sure your bladder is empty, then sit or lie down.
* Tighten your pelvic floor muscles. Hold tight and count 3 to 5 seconds.
* Relax the muscles and count 3 to 5 seconds.
* Repeat 10 times, 3 times a day (morning, afternoon, and night).
Kegel Exercises Benefits?
Kegel exercises also called pelvic floor exercises, strengthen your pelvic floor muscles. These muscles support your uterus, bladder, small intestine, and rectum. Kegels keep the muscles fit and help keep you from accidentally leaking pee or pool or farting.
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