Second Trimester- Workout 2
(Hip Extension, Press, Knee Extension, Pelvic Floor Exercise)
Reverse Lunge: 2 Sets of 8-12 Reps
Incline Push-Ups with Shoulder Taps: 2 Sets of 8-12 Reps
Step-Up’s: 2 Sets of 8-12 Reps
Kegel Holds: 2 Sets of 15-20 Reps
Second Trimester:
1.) MAKE SURE YOU GET YOUR DOCTOR’S APPROVAL- For sure during the 2nd trimester! Your baby is getting bigger and the chance of doing harm increases.
2.) With Clearance you can (a) workout 3-5 times per week, (b) exercise up to 30 minutes per day, and (c) use both strength and cardio exercises. UNLESS TOLD DIFFERENTLY BY YOUR DOCTOR.
3.) The second trimester exercises are starting to be scaled back some to accommodate your growing baby. Beginning to strengthen the pelvic floor muscles is important during this stage.
4.) Exercises can include- walking, modified yoga for pregnant women, dancing, and swimming.
STOP IF YOU HAVE: pain, nausea, headaches, dizziness, chest pain, vaginal bleeding, fatigue; be smart and be safe.
Santee Health and Wellness Center strives to offer the best exercise videos for all levels of fitness from beginner to advanced, as well as for senior citizens, those with limited mobility and those recovering from injury or illness. We hope this exercise video supports you on the path to a healthy lifestyle.
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, and Santee Health & Wellness Center shall not be liable for any claims for injuries or damages resulting from use of the content on this video or their website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.
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