Let me make one thing clear: There’s nothing wrong with you or your body if you don’t have orgasms from sex alone (or simply have trouble with it).
But here’s the good news: It’s not impossible. And you’re on the right track—experimenting with your body during solo sessions, doubling up on foreplay, and pulling in some extra help from toys are all great steps, and all things I recommend to everyone. It certainly helps to have a partner who’s more than willing to put in the effort too!
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Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.
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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
Chapter
00:00 Introduction
00:32 How to Improve pelvic floor strength
00:55 Kegels
02:14 Benefits of Kegels + Orgasm
02:48 Kegel exercises at home
03:18 Do kegels now!
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