PELVIC FLOOR EXERCISES FOR WOMEN
Pelvic floor exercises for women are in the addition to consistently practicing pelvic floor exercises, an individual can help strengthen the pelvic floor by walking more, standing up straight, and sitting properly.
An individual could also stab themselves by crushing their pelvic floor muscles every time they wheeze, cut, or lift something heavy. This can help strengthen the pelvic floor and prevent incontinence.
BRIDGE
While the scaffolding exercise essentially strengthens the rear, it also helps the entrusted Source to work with the pelvic floor.
To do this activity:
1. Lie on your back and bend your knees, with your feet flat on the floor about hip-width apart. Hold your arms by your sides with your palms facing each other.
2. Contract your back and pelvic floor muscles and lift your lower back off the ground in a few crawls.
3. Stand firmly on this support for 3-8 seconds.
4. Relax your hind legs and pelvic floor muscles and lower your back to the ground.
5. Repeat this up to several times per set.
6. Rest and then do up to two more sets.
7. As pelvic floor strength increases, many individuals find that they can do more releases.
KEGELS
Kegels focus on fixing and holding the muscles that control the flow of urine.
In order to carry out this activity, an individual should:
1. Sit in a comfortable position, close your eyes and imagine the muscles that can stop the flow of urine.
2. Fix these muscles as much as can reasonably be expected.
3. Stand firmly on this support for 3-5 seconds. You should feel the muscles lifting due to the pressure.
4. Relax your muscles and rest for a few seconds.
5. Repeat this up to several times.
6. Individuals can shift this activity by doing it while standing, resting, or squatting on the ground.
#kindly #subscribe #to #my #channel #on #YouTube #and #hit #the #bell #icon #so #you #can #get #my #new #video #whenever #it #is #uploaded #and #follow #my #page #on #Pinterest #visit #my #ecommerce #store #to #buy #goods #for #you #from #our #website
www.pinterest.com/samsstoredotnet
source