Prepare your body for labour with these safe and effective pelvic floor exercises. In this video, physiotherapist Navdeep Kaur from Emerald Hills Physio demonstrates simple exercises to improve pelvic mobility, flexibility, and support during childbirth. Learn how deep squats can enhance pelvic floor mobility, the butterfly stretch for flexibility, and essential perineal massage techniques to help prevent tearing during labour.
🌸 What You’ll Learn:
Deep squats for pelvic mobility and preparation
Butterfly stretch to increase flexibility and relax the pelvic area
Perineal massage tips to reduce the risk of tearing during childbirth
These exercises are designed to strengthen and support your pelvic floor, ensuring a smoother and more comfortable labour experience. Start incorporating them into your routine today!
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🌐 Visit: www.emeraldhillsphysio.com
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