This is one of those exercises that looks simple… but changes everything.
If your core still feels disconnected or your lower back gets tight, this is where I’d start.
It gently reconnects your inner thighs, deep core, and pelvic floor while giving your hips space to move again.
✨ Inner thighs switch on
✨ Hips start to feel more open
✨ Core and pelvic floor reconnect
✨ Lower back feels supported instead of tense
How to do it:
• Lie on your back with knees stacked over hips, shins parallel
• Place a pillow between your thighs (or a yoga block)
• Inhale and let your ribs expand softly
• Exhale, gently draw your belly in and connect your pelvic floor
• Slowly open and close your legs with control, keeping the pillow in place
• Inhale as you open
• Exhale as you come back together
Stay slow. Stay connected to your breath. That’s where the shift happens.
If you want to follow a full, structured plan like this and know exactly what to do next, start here — link in the pinned comment below 🤍
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