These 4 Kegel exercises are designed for postpartum recovery, helping to tighten the pelvic floor, flatten the belly, and reshape the body. The first exercise targets the pelvic floor, strengthening muscles and preventing incontinence. The second exercise focuses on closing the abdominal muscles, helping to eliminate the postpartum belly. The third exercise restores pelvic alignment, aiding in leg slimming and tightening the hips. The final move slims the body by promoting overall muscle toning. Performing these exercises daily for 30 reps per set, 3 sets total, will lead to visible results, helping you regain your pre-pregnancy body with consistency.
– Focus on controlled movements to avoid straining the muscles.
– Keep your core tight throughout the exercises.
– Ensure proper pelvic alignment during each move to avoid injury.
– Breathe deeply and steadily throughout the exercises.
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