Ever heard of Kegel exercises? Strengthen your pelvic floor in seconds! đ Imagine stopping the flow of urineâsqueeze, hold for five seconds, then relax. Repeat 10 times. You can do this anywhere, anytime!
These exercises support your bladder, uterus, and bowels, making a big impact on pelvic health, especially if you’re planning for pregnancy. Start today for a stronger, healthier you! đĒâ¨
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Phone : +91 8310 309 167
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Dr. Jyoti Bandi
MBBS, MS (OBG). D. MAS. FRM. MCG
Director, DYU Healthcare
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{KegelExercises, PelvicFloorHealth, WomensHealth, PregnancyPrep, FertilityTips, PelvicMuscles}
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