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Pussy Yoga is a unique pelvic floor training for radiance, confidence, and a fulfilling love life.
Most women have no access to the power of their pelvis, and most pelvic floor training is boring and not functional. Pussy Yoga with its sensuous approach focuses on bringing the various muscles inside the pelvis into your awareness. From this heightened perception, you learn to engage and relax each layer separately. It’s an intuitive and fun method that makes your pelvic floor strong, agile and able to relax.
The exercises are fun and easy to implement into the busiest of lives! They integrate the pelvic floor into your natural flow of movement so that it can support you in all life circumstances.
Languages: English, German, Polish, French, Chinese
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