Many women make the mistake of focusing only on the “squeeze and lift” component of Kegels, neglecting the equally important relaxation of the pelvic floor muscles. This oversight can increase tension within the pelvic floor, contributing to back and pelvic pain during pregnancy and potentially prolonging labor.
Join me in this video as I guide you through the correct way to perform a Kegel, ensuring you achieve a strong pelvic floor that can both contract and relax within its full range of motion. This mobility is crucial for supporting your baby both pre- and post-pregnancy.
At the end of the video, I will also cover an often-forgotten component of Kegels: fast on/off contractions. Practicing these will help prevent leakage when you laugh, cough, or sneeze.
🤰 Download your free guide to learn which movements to avoid and healthy habits to implement as your pregnancy progresses to help your body cope with the physical demands of pregnancy here:
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Postnatal Exercise By Brightest Beginning strongly recommends that you consult with your physician before beginning any exercise program.
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