What are Kegels?
Kegel exercises are simple clench and release activities that are designed to strengthen your pelvic floor muscles. Kegel exercises are also called pelvic floor muscle training (PFMT) exercises.
Why do you need to do this?
A weak pelvic area can lead to problems in controlling the bladder and bowels. Getting control over your pelvic floor can give your prostate the support it needs and keep it healthy.
Benefits of Kegel Exercise
1. Improved prostate health
2. Prevents urinary and fecal incontinence
3. Improved sexual function
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